Health in the Workplace

      Wherever you work, spending 8+ hours of your day there is going to have a huge impact on your health, eating and fitness habits – here are three common working environments and ideas on how to stay healthy as you work: Office worker Is your job office based? Are you chained to your…

Therapeutic Prenatal Massage

What is Prenatal Massage? Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease…

A Source of Healing – Hot Stone Therapy

Although some massage therapists and clients may consider hot stone massage to be simply fashionable, the use of stones and gemstones for healing purposes dates back thousands of years. A Part Of History Both verbal and written history confirm the Chinese used heated stones more than 2,000 years ago as a means of improving the…

Aromatherapy for Depression

  How using essential oils could help alleviate depression… Depression is incredibly common. In fact, you may be near someone every day and not even know that he or she is suffering from depression. However, there are symptoms that may signal signs of depression such as fatigue, sadness, moodiness, low sex drive, low self-esteem, loss of appetite,…

Abdominal Sacral Massage for Women

Abdominal Sacral Massage for Women’s health This is a wonderfully deep yet balancing treatment of the KEY area which can be out of balance in conditions such as: Endometriosis; Fibroids; PCOS and cysts; Dysfunctional uterine bleeding (DUB); Menstrual imbalance: none, painful, heavy, irregular, PMS; Peri-menopause; Menopause; Digestive issues: IBS, bloating, indigestion/heart burn and constipation/ diarrhoea…

Floating for Weight Loss & Addiction by SereneDreams

Floating for Weight Loss & Addiction Weight loss secrets are a dime a dozen (and usually about as valuable), and treating addiction is serious and complex business. So to be clear: floatation therapy is not a magic cure-all or a quick fix for weight loss and addiction. However, scientific evidence does suggest that the unique benefits…