Health in the Workplace

      Wherever you work, spending 8+ hours of your day there is going to have a huge impact on your health, eating and fitness habits – here are three common working environments and ideas on how to stay healthy as you work: Office worker Is your job office based? Are you chained to your…

Therapeutic Prenatal Massage

What is Prenatal Massage? Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease…