Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Magnesium is an essential mineral which is required by the body for overall health. This mineral is extremely important for the normal functioning of cells, nerves, muscles, bones and the heart. Many studies have showcased the health benefits linked with magnesium including better muscle and nerve function, stronger teeth and bones, energy generation and better hormonal health. Inadequate levels of magnesium can lead to weakness, muscle cramps, nausea, anxiety, high blood pressure, dizziness and fatigue. Some nutritional experts recommend taking magnesium supplements in the evening before sleeping, as its helps the muscles to relax and recover from the exertions of the day. This supplement is suitable for both vegans and vegetarians.